Get Your FREE Copy Of The #1 Amazon Best-Selling Book “How To Heal After Narcissistic Abuse”
‘This Book Makes You Feel Heard And Seen’
‘This Book Is Truly Life-Changing – I’m Finally Learning How To Heal!’
‘I Didn’t Realise How Much I Needed This Book’
For A Limited Time – Just Pay $4.99 Shipping:
This shipping fee covers global postage, so no matter where you are in the world, we’ll ship it to you for just $4.99.
Does this sound familiar?
You feel emotionally drained, isolated, and unsure of who you are after years of emotional manipulation
You’ve tried to move on, but the mental and emotional scars make it hard to trust again
You’re stuck in a cycle of doubt, questioning whether you’ll ever feel whole again after enduring narcissistic abuse
You don’t have to suffer in silence anymore
Hi, I’m Caroline Strawson
A multi-award-winning certified Trauma-Informed Therapist and Coach, and founder of The Mental Wellbeing Company.
I may have a BSc (Hons), a Postgraduate Certificate in Applied Positive Psychology & Coaching Psychology, and advanced training in Brainspotting, Somatic Experiencing, EMDR, and more…
But I am, first and foremost, human. Just like you.
In 2010, my world shattered when I lost my rock—my mum.
Soon after, my husband—a covert narcissist—walked out on me & our two children, leaving me with over £70,000 ($85,000) in debt.
I was left a shell of myself, struggling under the weight of complex PTSD, depression, anxiety, panic attacks, and even self-harm
At my lowest, I felt stupid, isolated, and completely alone, questioning:
“How could an intelligent woman with a medical background end up here?”
Every attempt to talk about the abuse left me feeling more misunderstood, fueling my sense of unworthiness.
But what I needed—a person who truly understood trauma—just didn’t seem to exist.
as seen in:
The Truth About Narcissistic Abuse
Through this dark journey, I realized that surviving narcissistic abuse leaves invisible scars that don’t heal overnight.
The constant manipulation, gaslighting, and control had eroded my confidence, piece by piece, until I barely recognized the person staring back at me in the mirror.
Even after leaving, I carried emotional wounds that felt impossible to heal.
Like so many, I thought walking away would bring peace, but instead, I was left haunted by the echoes of their words and the feeling that it was all my fault.
That pain, that self-doubt—it’s an unbearable weight to carry alone.
I know, because I carried it too.
My journey through abuse, trauma, and ultimately, healing, combined with my background in neuroscience and therapy, inspired me to create the support I needed but couldn’t find.
Today, I dedicate my life to helping people like you reclaim their lives after narcissistic abuse.
Whether it’s Brainspotting, Somatic Experiencing, or Breathwork…
Every technique I use is thoughtfully chosen to guide you through healing at the deepest levels.
I am here not just as a therapist, but as a survivor and a guide to help you:
Understand the impact of your experiences
Find relief from the pain and suffering
Build a life of peace, confidence, and self-worth
I know how hard it is to hope that “today will be the day things finally get better”—and I’m here to help make that hope a reality.
Your Pain Ends Here!
People might have told you to “move on” or “let it go,” as if healing from such deep emotional damage is easy, but we both know it’s not.
Healing after narcissistic abuse isn’t just about walking away physically – it’s about reclaiming the pieces of yourself that were lost in the process.
It’s about:
Breaking the mental and emotional chains that still bind you to them
Learning how to trust yourself and feel safe in your own skin again
Discovering how to believe that you are worthy of love, peace, and joy
Don’t worry if you have zero idea where to even start.
My book, “How To Heal After Narcissistic Abuse,” is here to help you take that first step toward real healing.
Meet The #1 Amazon Best-Selling Book That Will Change Your Life
“How To Heal After Narcissistic Abuse”
I poured my heart into this book because I want to help people like you who are dealing with the emotional scars of a toxic relationship.
If you want to learn:
How to understand your attachment style and heal your core emotional wounds.
How to manage potential triggers so you can feel more in control of your emotions.
Practical tools and exercises to engage with and process the lasting impact of narcissistic abuse.
How to develop compassion and kindness toward your inner child and turn pain into purpose.
Get your copy of the book for FREE. Seriously – just cover the shipping, and the book is yours:
Grab Your FREE Copy Of The #1 Amazon Best-Selling Book “How To Heal After Narcissistic Abuse” By Caroline Strawson
Just Pay $4.99 for GLOBAL shipping
This book has helped thousands of women reclaim their lives
“This book is truly life-changing. Caroline’s holistic, somatic approach made me view things so differently, and I’m finally learning how to heal. If you’re struggling, I urge you to buy this book and do the work so you can start to heal.”
Linda
“It’s everything you need to start your recovery and should be read by victims and their nearest and dearest to gain insight into how deep the effects of narcissistic abuse really are. Caroline is a fantastic example of not just surviving but thriving.”
M Shannon
“Caroline offers practical advice and insights into narcissistic abuse and trauma. I would recommend this book to anyone recovering from a toxic romantic relationship or supporting loved ones who have experienced similar abuse.”
Emmalee K.
“I have spent years reading self-help books, attending conferences, and in counseling. This book gives a clear easy-to-follow path to healing from past wounds. It even helps while still in difficult relationships. If you want healthy relationships, read this!”
Anonymous
“This book covers everything in a non-psychobabble way. I do wish this information was available when I was in my 30’s (54 now) as it would have guided me away from the 3 narcissistic men I dated.”
Maria
“Learning how to heal after narcissistic abuse is the gift that keeps on giving me joy every single day. I am SO grateful and feel blessed to be on this journey of feeling alive. BUY THIS BOOK! You will feel shiny & new again.”
Christa O.
Grab Your FREE Copy Of The #1 Amazon Best-Selling Book “How To Heal After Narcissistic Abuse” By Caroline Strawson
Just Pay $4.99 for GLOBAL shipping
“If this book is so valuable, why is it free?”
I’ve been exactly where you are. I know first hand how isolating and overwhelming it feels to navigate the aftermath of narcissistic abuse.
The reason I’m giving this book away for free is simple:
I want to help as many people as possible heal from the deep emotional trauma that toxic relationships leave behind.
While it’s often said that “time heals all wounds,” when it comes to emotional trauma…
Time alone isn’t enough.
Without the right tools, support, and guidance, time can actually make the emotional scars deeper, leaving you stuck in cycles of doubt and pain for longer.
Waiting will not help you reclaim your confidence or rebuild your self-worth after years of manipulation.
But this book will.
Grab Your FREE Copy Of The #1 Amazon Best-Selling Book “How To Heal After Narcissistic Abuse” By Caroline Strawson
Just Pay $4.99 for GLOBAL shipping
© 2024 Caroline Strawson